Without enough water, your body simply can’t perform as well. If you feel thirsty, your body is already becoming dehydrated. It is hard to drink too much water when you’re physically exerting yourself. Carry plenty of water and remember your pack will get lighter as the day wears on.
By protecting and enhancing the many miles of the Trail, our state has created on outdoor classroom for folks of all ages. Visits to the Trail will encourage conservation and an appreciation for the environment for generations to come.
- Clark Gillespy
Duke Energy South Carolina
IF HIKING IN A GROUP, don’t take up the whole width of the trail; allow others to pass.