Stay Hydrated
Without enough water, your body simply can’t perform as well. If you feel thirsty, your body is already becoming dehydrated. It is hard to drink too much water when you’re physically exerting yourself. Carry plenty of water and remember your pack will get lighter as the day wears on.
Without enough water, your body simply can’t perform as well. If you feel thirsty, your body is already becoming dehydrated. It is hard to drink too much water when you’re physically exerting yourself. Carry plenty of water and remember your pack will get lighter as the day wears on.
The Palmetto Trail provides unmatched access to hiking, mountain biking, and natural beauty. I am honored to play a small role in advocating for the Palmetto Conservation Foundation and especially the Palmetto Trail.
- Jeff Griffin
Palmetto Conservation Board Member from WO Blackstone Mechanical Contractors
IF HIKING IN A GROUP, don’t take up the whole width of the trail; allow others to pass.
722 King Street | Columbia, SC 29205
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©2020 Palmetto Conservation Foundation
This site was generously sponsored by funding provided by Santee Cooper.