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Stay Hydrated
Without enough water, your body simply can’t perform as well. If you feel thirsty, your body is already becoming dehydrated. It is hard to drink too much water when you’re physically exerting yourself. Carry plenty of water and remember your pack will get lighter as the day wears on.
Without enough water, your body simply can’t perform as well. If you feel thirsty, your body is already becoming dehydrated. It is hard to drink too much water when you’re physically exerting yourself. Carry plenty of water and remember your pack will get lighter as the day wears on.
The Trail is meant to bring people together—young and old, rich and poor. It’s not just for hard core backpackers, but for families who want to get out into the woods.
- Anne Springs Close
Founding Director, Palmetto Conservation
WHEN BRINGING A PET on a hike, be sure to keep it on a leash and under control. Don’t forget to pack out pet waste as well.
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