Stay Hydrated
Without enough water, your body simply can’t perform as well. If you feel thirsty, your body is already becoming dehydrated. It is hard to drink too much water when you’re physically exerting yourself. Carry plenty of water and remember your pack will get lighter as the day wears on.
Without enough water, your body simply can’t perform as well. If you feel thirsty, your body is already becoming dehydrated. It is hard to drink too much water when you’re physically exerting yourself. Carry plenty of water and remember your pack will get lighter as the day wears on.
I think most of us volunteer on the Palmetto Trail because we enjoy the outdoors, but I also like to give my time to the community.
- Charles Weber
Palmetto Conservation Volunteer Coordinator
WHEN RELIEVING YOURSELF, be sure to do so 200 feet away from the trail and any water sources. Follow “Leave No Trace” principles.
722 King Street | Columbia, SC 29205
ph (803) 771-0870 | f (803) 771-0590
©2020 Palmetto Conservation Foundation
This site was generously sponsored by funding provided by Santee Cooper.