Stay Hydrated
Without enough water, your body simply can’t perform as well. If you feel thirsty, your body is already becoming dehydrated. It is hard to drink too much water when you’re physically exerting yourself. Carry plenty of water and remember your pack will get lighter as the day wears on.
Without enough water, your body simply can’t perform as well. If you feel thirsty, your body is already becoming dehydrated. It is hard to drink too much water when you’re physically exerting yourself. Carry plenty of water and remember your pack will get lighter as the day wears on.
I am passionate about the diverse beauty and character of South Carolina. I am proud to be a part of the effort to develop and maintain the Palmetto Trail and all of the opportunities that it provides.
- Jeff Archie
Palmetto Conservation Board Member
IF HIKING IN A GROUP, don’t take up the whole width of the trail; allow others to pass.
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This site was generously sponsored by funding provided by Santee Cooper.